Ajemba gave the advice in an interview with the News Agency of Nigeria in Abuja, where he highlighted hypertension and other cardiovascular conditions as important health concerns among military personnel and retirees.

The cardiologist referenced health studies showing a significant burden of cardiovascular conditions among military retirees and also pointed to research indicating a high prevalence of hypertension among serving personnel.

He identified several factors that can increase cardiovascular risks, including excessive alcohol consumption, tobacco smoking, being overweight and having a family history of cardiovascular disease.

According to Ajemba, the demands of military service can create additional pressure on the heart. Personnel may face intense physical exertion, psychological trauma, irregular schedules and inadequate sleep, particularly during demanding operations.

He explained that prolonged stress can trigger the release of hormones such as adrenaline and cortisol, which can increase heart rate and blood pressure.

Ajemba also warned that persistent anxiety, sleep deprivation and psychological pressure may contribute to cardiovascular problems, including hypertension and other serious heart conditions.

His concerns are consistent with his broader warnings about combat-related stress. In a separate NAN report, Ajemba explained that dangerous operational situations can trigger the body's natural "fight or flight" response, causing increases in heart rate and blood pressure.

The cardiologist therefore stressed the importance of regular medical screening, particularly because some cardiovascular conditions can develop without obvious symptoms.

He recommended routine monitoring of blood pressure and heart rate, alongside appropriate blood tests and lipid-profile checks. Other examinations, including an electrocardiogram and echocardiography, may also be required depending on an individual's medical condition.

Ajemba said early detection can allow health problems to be treated before they become more serious, helping personnel maintain medical fitness while also protecting their long-term wellbeing.

He further encouraged military personnel to remain physically active, noting that appropriate exercise can help lower blood pressure, improve cardiovascular efficiency and increase the body's ability to cope with operational demands.

However, he stressed that physical fitness should not be considered in isolation.

According to him, military personnel should combine regular exercise with nutritious meals, sufficient sleep and adequate recovery. He also advised against smoking and excessive alcohol consumption.

The importance of preventive cardiovascular care also extends beyond active service, as healthy habits can help veterans reduce their risk of developing serious health problems after retirement.

Ajemba's comments reinforce the need for military personnel to treat preventive healthcare as part of maintaining operational readiness and long-term wellbeing.

Reporting by TalkNaijaMedia